Meditation
Meditation is an ancient practice, where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
There are many types of meditation and practices, so there is certainly one that you will find beneficial. You can use meditation to promote a more joyful, abundant, and peaceful experience today in your own life. Find out more today.
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Centers for Spiritual Living Oslo
Meditation is an ancient practice, where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
There are many types of meditation and practices, so there is certainly one that you will find beneficial. You can use meditation to promote a more joyful, abundant, and peaceful experience today in your own life. Find out more today.
Follow us on Facebook for regular updates and more information:
Centers for Spiritual Living Oslo